Courses
Self-paced online courses built on the same six Foundations of Health framework I use with one-on-one clients — animal-based first, real food, plain English, foundations before the fancy stuff. You can work through them at your own pace, from your own kitchen, anywhere in the country.
Sugar Detox — Coming Soon
Join the waitlist for founding-student pricing.
Six weeks. Self-paced. Built around real meals made of real food.
I've spent years watching people try to white-knuckle their way through sugar withdrawal and fail by Wednesday. They fail because the standard advice gets it backwards. Sugar cravings aren't a discipline issue. They're a signal that your blood sugar, your minerals, your fats, and your digestion are all out of balance. Once you fix the foundations, the cravings stop on their own. You don't have to fight them anymore. They just go away.
What's inside:
- Why sugar cravings happen — the blood-sugar-cortisol loop (that's the cycle where stress hormones and blood sugar spike each other) behind the 3 PM crash and the 3 AM wake-up — explained without the medical school vocabulary
- Exactly what to eat instead, with real meals built around eggs, beef, butter, broth, and a short list of vegetables that actually pull their weight
- How proper hydration, the right minerals, and the right fats kill cravings at the root — not at the symptom
- A week-by-week protocol you can actually finish, with grocery lists and prep that fit a normal life
- Why "everything in moderation" is the wrong frame for sugar — and what to think instead
Format: Six weeks. Self-paced video lessons, workbook, recipes, and grocery lists.
Launch: Coming soon. Waitlist members get the free Real-Food Reset guide today and founding-student pricing the day the course opens.
What's Next
Sugar Detox is the first course because blood sugar is the foundation underneath almost every other complaint. Once people get steady there, the next courses build out from it — mental wellness, cardiovascular wellness, the cooking techniques that make traditional foods work in a modern kitchen. One foundation at a time. The journey continues.